ONLINE CLASS – SPIRIT SCHOOL COLLECTIVE
Free for Collective Members (Membership | $150/Month)
Monday, December 8
5:00pm PST / 8:00pm EST
When we connect with others, our hearts and nervous systems begin to sync. This natural process of physiological coherence is part of how we sense, read, and translate energy about the people around us. In this interactive workshop, we’ll explore the science of heart rate variability (HRV), nervous system regulation, and energetic resonance, showing how these insights can expand intuition, strengthen relationships, and support healing.
Participants will experience real-time biofeedback demonstrations to see how nervous system states influence our adaptability, resilience, and even our connections to others. We’ll reflect together in a sharing circle on the challenges and successes of building authentic connections. For energy workers, this provides a scientific foundation for intuitive practice and offers practical tools to reduce stress and enhance meaningful connection.
By combining research, practice, and community, you’ll leave with a clearer understanding of how your body communicates energetically and how to harness that awareness for personal and collective healing.
About Your Facilitator:
Will McDonald is a PhD student in Mind-Body Medicine at Saybrook University, specializing in Applied Psychophysiology. His research focuses on how stress shapes intuition and how energetic awareness can enhance adaptability, resilience, and decision-making. Drawing on his background as a journalist, personal trainer, wellness coach, and energy worker, and informed by his own recovery from severe substance addiction, Will bridges science and lived experience to make complex ideas accessible, practical, and even healing.
His mission is to show that intuition isn’t mystical but an innate, trainable skill, and to create supportive spaces where people can explore the healing power of awareness, regulation, and authentic connection.
Interested in this class? It is included as part of the Spirit School Collective monthly membership. Our membership, designed for developing and practicing lightworkers, includes live classes, Q&As, practice pairings, assessments, and more. Learn more about the Collective by clicking below.